Cognitive Behavioural Therapy (CBT)

Some people may need more intensive support from a therapist to help them overcome their difficulties. If this is the case, we can offer individual CBT therapy to help people explore how thoughts, feelings and behaviours may interact and affect their mood. CBT can be offered to those experiencing depression and/or anxiety disorders. This involves working together with a therapist to understand your difficulties and develop different strategies in order to cope. As part of the therapy, it can be useful to agree on tasks to complete in between meetings, so that work can continue outside of session times. This is a time limited therapy and this is usually discussed at the first meeting with a therapist.